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It is a stick of powder that is added to 16 ounces of water. Each one is available in different flavors.
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Most of the rice flavors were reasonably good with the Jalapeno Cheddar and Chicken flavors being my favorites for the rice cups.
. The Hydration Multiplier is Liquid IVs primary product. Liquid IV carries four primary products. It comes in 7 different flavors such as lemon-lime guava strawberry and apple pie.
Each stick has 45 calories. The Parmesan and Romano pasta flavor selection was the best overall in both its physical texture and flavor so I may purchase more of those if I can get them from a local store where I can examine the cups before purchase.
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